Palak 250g+Ladies’ Fingers 500g+Cucumber 1kg+Capsicum500g+Bottle Gourd 1pc

Palak 250g+Ladies’ Fingers 500g+Cucumber 1kg+Capsicum500g+Bottle Gourd 1pc

This package includes a variety of fresh and nutritious vegetables to enhance your meals and provide you with essential nutrients.

Palak (Spinach) - 250g

Palak, also known as spinach, is a leafy green vegetable that is rich in vitamins A, C, and K. It is low in calories and high in fiber, making it a healthy addition to your diet. Palak can be used in various dishes such as salads, soups, stir-fries, or even as a side dish.

Ladies' Fingers (Okra) - 500g

Ladies' fingers, also known as okra or bhindi, are green elongated vegetables with a unique texture. They are packed with vitamins A and C and are a good source of dietary fiber. Ladies' fingers can be cooked in numerous ways including stir-frying, sautéing, or adding them to curries and stews.

Cucumber - 1kg

Cucumbers are refreshing vegetables that add crunch and hydration to your meals. They are low in calories and high in water content, making them an excellent choice for staying hydrated. Cucumbers can be sliced and added to salads, used as a refreshing snack, or even blended into smoothies.

Capsicum (Bell Pepper) - 500g

Capsicums, also known as bell peppers, come in various colors such as red, green, and yellow. They are rich in antioxidants and vitamin C. Capsicums can be used in salads, stir-fries, stuffed with fillings, or roasted for a delicious side dish.

Bottle Gourd - 1pc

Bottle gourd is a versatile vegetable that is commonly used in Indian cuisine. It is low in calories and high in fiber, making it beneficial for digestion. Bottle gourd can be cooked in curries, soups, or even made into a refreshing juice.

Overall, this package offers a combination of nutritious vegetables that can be incorporated into various dishes to enhance your culinary experience and promote a healthy lifestyle.VEG